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Sexual training.
Sexual training. Starts. This movement improves hip mobility and gluteal strength to increase your dynamic power. Lie on your back on the floor, with your knees bent and your feet flat on the floor. Press the heels to raise the hips so that your body forms a straight line from the shoulders to the knees. Squeeze the gluteus for 10 seconds 2. Wall. Lean against a wall with your feet close and bend your knees to 3. Horizon. Kneel with one foot in front of you, with your knees bent at 90 degrees. Hold the trunk upright and support the hands on the hips. Gently push your hips forward as far as you can. 4. Table. Lie on your back on the floor with your arms and lift both legs to 90 degrees. Keep your legs together and slowly lower your legs, stopping just before you touch the ground. Remember that everything is allowed in sexuality, provided that there is respect and trust between the couple. However, doing these exercises will not only improve your body and self-esteem but also your sex life. |
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24/3/2019 8:36 pm |
Your sexual training helps the ladies a lot, I improve as a man those good advice you give. Lovely kisses Anai!
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